FIT CHICKEN PIE

FIT CHICKEN PIE

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Who loves chicken pie? Meeee! \o/

I'm going to teach you a delicious and very easy recipe for a fit chicken pie.

This chicken pie does not contain wheat flour in the recipe, making it a gluten-free recipe.

If you have been avoiding consuming white flour or gluten, this recipe is for you.

This pie helps a lot in the diet and nutritional reeducation process.

 

INGREDIENTS:

FILLING

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  • 3 tablespoons of olive oil
  • ½ Onion, diced
  • 3 cloves of garlic
  • 400 g cooked and shredded chicken breast
  • Salt to taste
  • Black pepper to taste
  • Smoked paprika
  • Oregano to taste
  • 1 Tomato, chopped, seeded and chopped
  • ½ cup of olives
  • ½ can of sweet corn
  • Chopped green onions to taste

 

MASS

  • 2 Eggs
  • 200 ml of Milk
  • 200 ml olive oil
  • ½ Onion
  • 2 tablespoons grated parmesan cheese
  • 6 tablespoons rolled oats
  • 1 pinch of salt
  • 1 tablespoon of biological yeast

 

PREPARATION METHOD:

First, cook the chicken breast in a pressure cooker with water and salt and shred it.

Now in a pan add the olive oil and sauté the chopped onion and garlic

Add the shredded chicken and mix well.

Add the seasonings, salt, paprika, oregano and pepper, add the seasonings of your choice

Add the tomato, corn and olives and mix well.

Now, add the tomato sauce, mix again, lower the heat and let it simmer for a few minutes.

Finish with chopped parsley and chives.

Set aside the filling and now it's time to prepare the pie.

In a blender, add the eggs, olive oil, milk, ½ onion, grated parmesan cheese, a pinch of salt, and rolled oats, blend all the ingredients.

Finally add the yeast and beat just to mix.

Grease a small baking dish.

Place half of the dough in the baking dish, spread the filling evenly and cover with the remaining dough.

Sprinkle grated parmesan cheese and oregano on top.

Finally, bake in a preheated oven at 180º for 25 minutes, or until golden.

 

 

Video with the step by step of this delicious recipe.

https://www.youtube.com/watch?v=Vkd78dTovEA

 

Leave a comment below if you made this recipe and if it worked, tag me on social media so I can see.

We have many others Revenues  easy and very tasty for you here on our blog

 

See also:  Rice Cake with Cheese and Pepperoni  

See also:  Chicken Salad

or See also: Meat Esfiha