At first this is the initial question: do you want gain muscle mass or lose weight?
First of all, know that there are many foods that are allies of athletes and that will help you with this.
So, if you like physical activity, practice a specific sport and are concerned about your body, these foods will help you.
First of all, remember that a healthy and correct diet is the key to good muscle development.
Consuming natural foods and leaving aside processed foods will bring countless benefits to your health.
It is now known that what we eat directly reflects our physical health.
So why do we still eat inadequately?
There are many factors that interfere in this aspect of food choice, which can be:
Wrong dietary examples from parents in childhood, a period of need that generates:
- an eating compulsion;
- an eating disorder, among many others.
However, what matters now is knowing if you have any specific eating difficulties,
Which may be hindering you from making healthy food choices,
If the answer is “Yes", look for a professional to help you with this.
Now, if you just need to acquire new habits, I advise you to start now.
From now on, start implementing healthy foods;
So try preparing them in different ways, until your taste buds adapt.
In other words, remove all processed foods from your home that could hinder you on this new dietary journey.
And start getting familiar with new foods.
Then start doing some physical activity, it will be good for your physical and mental health.
And it will also help you when making food choices.
I'm going to give you a super tip about 5 foods that can help you gain muscle mass and even lose weight.
So, if you are already focused on physical activity and nutrition, these tips will be golden for you,
And if you're just starting out and don't know what to eat, take note of these tips.
FOODS THAT HELP YOU GAIN MUSCLE MASS OR LOSE WEIGHT
1st Food – Caffeine and Ginger
These two foods are considered metabolism accelerators, as they are thermogenic.
Both help accelerate metabolism and heart rate, which helps in the weight loss process.
Coffee and ginger are at the top of the list of natural thermogenics that have a quick effect.
Calm down, don't consume these foods in excess;
Each person has a particular need and limit for this type of food.
2nd Food – Yogurt and Egg
These two foods contain glutamine.
Glutamine is a very beneficial substance for our body, which helps to preserve muscle mass;
Not letting it burn during physical activity, for example.
Glutamine also helps improve immunity and aid muscle recovery after injury.
Both foods, especially eggs, are foods that athletes generally eat.
Because it is a satiating food, rich in proteins, it improves the immune system and has many vitamins.
We have a recipe here on our blog natural yogurt.
3rd Food – Milk and Chickpeas
These two foods contain melatonin.
Melatonin is essential in helping us sleep.
One of the things we need every day is to have a good night's sleep;
So that our body can recover and we are ready for the next day.
We produce melatonin, however, this production decreases, which is why consuming these foods is so important.
4th Food – Red Meat and Tuna
These two foods contain creatine.
Creatine is also produced by our body, and helps in muscle mass gain and strength.
Red meat is rich in protein and, in addition to its other vitamins, helps prevent anemia.
See others benefits of red meat.
THE tuna It contains omega 3, benefits the heart, has vitamins that are beneficial to our brain and helps the immune system.
5th Food – Chicken and Soy
Likewise, these two foods can help us improve the amount of protein consumed.
THE chicken It is a low-calorie food, which provides a lot of energy and has many vitamins.
See some of the benefits of consuming chicken meat.
Finally, the soy contributes to reducing bad cholesterol and increasing so-called good cholesterol.
This contributes to good cardiovascular health, reducing the risk of heart attacks and strokes.
Because they are natural foods, their consumption is always beneficial.
However, it is necessary to know, individually, how much protein each person should consume.
So, always try to have a healthy diet, always aiming for your physical and even mental well-being.
Because when our body is not well, the mind also begins to feel the damage.
Now that you know the foods that can help you gain muscle mass and even to lose weight, include them in your diet.
“Take care of yourself, do physical activity, drink water, eat healthy foods, sleep well, have quality time.”
Above all, remember that good habits today will reflect positively in your future.
We have many healthy recipes on our blog to help you eat healthily.