Pumpkin Muffin

Muffin de Abóbora

Pumpkin muffins are very quick to prepare, they can be made in a blender or mixer and are ready in approximately 30 minutes.

This muffin has been a popular option for those who want to stick to their diet and eat healthily.

And especially for those who have followed the low carb diet strategy, which in short is consuming a very low amount of carbohydrates, which are called macronutrients, and replacing them with fat.

This feeding strategy is not something so new, however it has become very well-known and appreciated in recent years.

This muffin has few ingredients, and they are considered good foods that have nutrients for our body.

Pumpkin is a low-calorie and very nutritious food, which makes this muffin even better.

Because it is a sweet, it has been widely consumed, as I said, by people seeking a healthy diet, and wisely using intelligent and functional recipes to satisfy a common desire for something sweet with a more beneficial and functional option.

INGREDIENTS:

4 Eggs
180 g cooked kabocha squash
2 tablespoons powdered culinary sweetener
1 cup Coconut Flour
4 tablespoons baking powder
2 tablespoons extra virgin coconut oil
½ cup dark chocolate chips (optional)

PREPARATION METHOD:

First, start by greasing the molds where you will bake the dough.
Then, after separating all the ingredients to prepare the muffin, in a blender add the eggs, cooked pumpkin, sweetener, coconut flour and coconut oil.
Beat all ingredients well.
Then add the yeast and use the pulse function.
Immediately after rising, place the dough in the molds and bake in a medium oven for approximately 25 minutes.
After baking, while still hot, add the dark chocolate chips to the muffins.

If you decide to prepare the recipe in a blender, mash the pumpkin with a fork before blending the ingredients.

Muffin de Abóbora

“Always have a healthy option at home, so you don’t lose focus on your diet.”

We have many others Fit Recipes,easy to make and very tasty for you here on our blog! ?

Leave a comment below if you made this recipe and if it worked, tag me on social media so I can see.