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Want to Gain Muscle Mass?
At first, this is the initial question: do you want to gain muscle mass or lose weight? First, know that there are many foods that…
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Fit Dessert
Fit Dessert Popularly known as Docinho de Céu, this FIT DESSERT has become popular. With a light texture, reminiscent of…
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Pumpkin Cream
Pumpkin Cream First of all, if you love broth, cream or soup, you will love this pumpkin cream recipe.…
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Fit brownie
Fit Brownie Everyone knows brownies and has anyone heard of fit brownies? Who has ever tried a brownie made exactly as it should be?
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Low Carb Chicken Pie
Low Carb Chicken Pie How about preparing a low carb chicken pie today? This pie is very practical…
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Chia Pudding
Chia Pudding If you are looking for a healthy, functional and tasty diet, this recipe is for you. Chia pudding…
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Pumpkin Muffin
Pumpkin Muffin Pumpkin muffin is very quick to prepare, and can be made in a blender or mixer and is…
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Zucchini Lasagna
Zucchini Lasagna Do you like lasagna, but are on a diet and are avoiding pasta and high-calorie foods? How about…
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Bifum
Bifum For some people this name is still new, so what is this bifum? Bifum is a…
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Fit Condensed Milk
Fit Condensed Milk Mouth-watering Fit Condensed Milk!!! It's just like the traditional one. Easy to make, with…
