Microwave Protein Muffin

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INGREDIENTS:

  • 2 Eggs
  • 1 Whey Protein Scoopy (40 g)
  • 3 Tablespoons of Almond Flour
  • 2 Tablespoons of Water
  • ½ tablespoon coconut oil
  • 1 tablespoon of Xylitol (Optional, if you want it really sweet)

 

PREPARATION METHOD:

  1. First of all, separate all the ingredients that we are going to use to make preparation easier and faster.
  2. Now, let's begin.
  3. In a bowl, add the eggs, the whey of your choice, the 3 tablespoons of almond flour and mix well.
  4. Then add the remaining ingredients, water, coconut oil, and xylitol if you want your microwave protein cake to be really sweet, as the whey is already sweetened.
  5. After mixing everything well, place in the microwave for approximately 3 minutes.
  6. If you decide to prepare it in a frying pan, place it on medium to low heat, wait for it to brown and then turn the dough over so it browns equally on the other side.
  7. This microwave protein cake can be served with a delicious sauce made with whey.

SYRUP INGREDIENTS

This syrup requires very few ingredients and is ready very quickly.

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  • 5 g cocoa powder 100% (1 teaspoon)
  • 15 g of whey protein (½ scoopy)
  • Sweetener to taste.
  • Water or milk (1 teaspoon)

HOW TO PREPARE THE SYRUP

  1. Mix all the ingredients
  2. Then bring to the boil, stirring constantly until it reaches the desired consistency.

We have many others Fit Recipes, easy to make and very tasty for you here on our blog! ?

 

Leave a comment below if you made this recipe and if it worked, tag me on social media so I can see.

 

See also:  Fit Dessert 

See also:  Fit Brownie 

Or See also: Fit Brigadeiro 

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