Bifum

Bifum

Bifum

For some people this name is still new, so what is this bifum?

Bifum is a noodle of Asian origin, made basically from rice and water, it has become increasingly popular because it is lighter.

A pasta much appreciated by vegans and celiacs as it is gluten-free and contains nothing of animal origin.

It is also a favorite among those who want to stick to their diet, as it is low in calories.

Because it has a neutral flavor, it allows for several combinations, which makes it even more attractive, and can be used as a salad or a main dish.

I'm going to teach you how to prepare this light and delicious pasta, and I'm sure you'll love it.

Both for the final flavor and for the practicality of preparing it.

INGREDIENTSBifum

  • 200 g - Bifum – Rice noodles
  • Boiling Water
  • 1 Onion, diced
  • 2 Garlic, chopped into cubes
  • 2 tablespoons Olive oil
  • Salt to taste
  • Dry seasonings to taste
  • Chopped olives
  • Carrot cut into thin strips
  • Cucumber cut into thin strips
  • Celery or celery stalk cut into small strips
  • Chicken breast or beef cut into strips (cooked)
  • Sesame
  • Chopped chives

 

PREPARATION METHOD

  1. Place the rice noodles in a bowl or container and add the boiling water.
  2. Let it rest for 2 min.
  3. Then stir with the help of a fork.
  4. After this time, drain the rice noodles and rinse them with running water immediately to stop the cooking process. And set aside.
  5. Now, in a pan add olive oil, and fry the onion and garlic.
  6. Immediately after that, add the carrot and celery and let it sauté until al dente.
  7. Then add the previously cooked meat, seasoned and cut into strips, and the olives and let it sauté.
  8. Finally, add the salt and seasonings of your choice, and at this point also add the sesame seeds, chives and cucumber.
  9. Mix all the ingredients well. And serve.
  10. If you have sesame oil, add it too, it gives a very special touch to this dish.

 

Tips: 

  • This pasta can be prepared with other types of meat, and even without meat, just with the vegetables and greens of your choice.
  • It is also delicious with red sauce and white sauce, like traditional pasta dishes.
  • It can also be prepared with some fruits, which makes it more refreshing.

 

 

We have many others Fit Recipes,easy to make and very tasty for you here on our blog! ?

Leave a comment below if you made this recipe and if it worked, tag me on social media so I can see.

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