5 Quick and Delicious Breakfast Recipes to Start Your Day with Energy!
Good morning! Who doesn't love starting the day with that delicious smell of breakfast filling the house? In fact, whether you're in a rush or on a relaxed day, these 5 recipes will transform your morning into a delicious and energizing moment!
So, prepare some coffee and come with me to discover practical and tasty dishes to spice up your routine.
A Little Bit of History
First of all, did you know that the idea of “breakfast” as the most important meal of the day emerged in the 19th century, with the Industrial Revolution? Before that, people would just have a light snack.
tudoemordem.net
So, with the hard work and fast pace, the need for a hearty meal to face the day arose.
Nowadays, breakfast has gained star status: that is, it is where sweet, savory, hot and cold recipes fit in — and where we can dare with flavors from all over the world!
5 Irresistible Breakfast Recipes
Super Quick Banana Pancakes
Fluffy pancakes that you can make in minutes, perfect for those days when you woke up late but don't want to give up on flavor!
Creamy Scrambled Eggs with Cheese
Simple, quick and irresistible: the classic scrambled egg is even tastier with cheese melting in your mouth.
Delicious Tuna and Tomato Sandwich
Next, an explosion of flavor and practicality: tuna, tomato and a touch of mayonnaise for a reinforced and nutritious sandwich.
Yogurt with Fruit and Crunchy Granola
Refreshing, colorful and full of textures. In fact, it's great for hot days or when you feel like having something light.
Overnight Oats with Chocolate and Berries
For those who like to plan: this breakfast is ready while you sleep — and it's pure love in a jar!
The Detailed Recipes
Super Quick Banana Pancakes
Yields: 4 pancakes
Ingredients:
- 1 ripe banana, mashed
- 1 egg
- 2 tablespoons of oat flour (or whatever you have)
- 1 teaspoon baking powder
- Cinnamon to taste
- Honey or maple syrup for serving
Preparation method:
- First, mix the mashed banana with the egg until a homogeneous dough forms.
- Second, add the oatmeal, baking powder and cinnamon and mix well.
- In addition, heat a non-stick frying pan greased with a little oil or butter.
- Then, place small portions of the dough and cook over low heat until golden on both sides.
- Finally, serve with honey or maple syrup.
Serving Suggestions: Black coffee, tea or even a natural juice. Plus, if you have any leftovers, you can quickly heat them up in the microwave!
Creamy Scrambled Eggs with Cheese
Yields: 1 serving
Ingredients:
- 2 eggs
- 2 tablespoons of milk
- 2 tablespoons grated cheese (mozzarella or parmesan)
- Salt and pepper to taste
- A little bit of butter
Preparation method:
- First, beat the eggs with the milk, cheese, salt and pepper.
- Second, heat the butter over low heat and pour in the mixture.
- Then stir slowly, always on low heat, until creamy. Avoid drying it too much so as not to lose its softness.
- Then serve hot with fresh bread.
Serving Suggestions: Toasted sliced bread or French bread, and a freshly brewed coffee.
Delicious Tuna and Tomato Sandwich
Yields: 1 large sandwich
Ingredients:
- 2 slices of wholemeal bread or whatever you prefer
- 1 can of tuna, drained
- 1 tablespoon mayonnaise
- Tomato slices
- Lettuce leaves
- Salt and pepper to taste
Preparation method:
- First, mix the tuna with the mayonnaise, salt and pepper.
- Then assemble the sandwich: a slice of bread, seasoned tuna, tomato slices and lettuce leaves.
- Finally, cover with the other slice and you're done!
Serving Suggestions: Orange juice or iced tea. Tip: it's great toasted in a sandwich maker!
Yogurt with Fruit and Crunchy Granola
Yields: 1 generous cup
Ingredients:
- 1 pot of natural or Greek yogurt
- ½ cup chopped fruit (strawberry, banana, mango)
- 3 tablespoons of granola
- Honey to sweeten (optional)
Preparation method:
- First, place the yogurt in a bowl or cup.
- Then top with chopped fruit.
- Then, finish with the granola and honey.
Serving Suggestions: Black coffee or green tea. If you want to change it up, add nuts or chia seeds on top!
Overnight Oats with Chocolate and Berries
Yields: 1 pot
Ingredients:
- ½ cup rolled oats
- ½ cup milk or plant-based drink
- 1 tablespoon cocoa powder
- 1 tablespoon of honey or other sweetener
- Red fruits to taste (strawberry, raspberry, blackberry)
- Chia seeds or nuts (optional)
Preparation method:
- First, mix the oats with the milk, cocoa and honey in a glass jar.
- Then close and leave in the refrigerator overnight.
- In the morning, add the red fruits and finally, finish with chia or nuts.
Serving Suggestions: A fresh cup of coffee or a mild tea. If you like, add a dash of yogurt before eating to make it even creamier!
Extra Curiosities
- In France, breakfast is usually very light: croissants and black coffee. But in Turkey, it's a feast of bread, cheese and olives!
- But, want to change it up? Swap the banana in the pancakes for grated apple — it's delicious!
- Finally, for vegans, overnight oats can be made with almond milk and sweetened with dates.
Completing the 5 Breakfast Recipes
So, starting the day well-fed is a gift you give yourself. So try these recipes, play with the flavors and discover how breakfast can be quick, fun and delicious.
Then tell me: which one became your favorite? Until next time and enjoy your meal!